In the realm of wellness trends, mushrooms have certainly gained a spotlight for their potential health benefits. From lion’s mane to reishi, these fungi have been utilized for centuries in traditional medicine practices, and their popularity in modern wellness culture continues to grow. One creative way to incorporate mushrooms into your daily routine is by crafting your mushroom gummies. Not only are they a fun and tasty treat, but they also provide a convenient way to reap the benefits of these remarkable fungi.
Ingredients You’ll Need:
- Mushroom Extract: Choose your favorite mushroom extract or powder. Popular options include lion’s mane, reishi, or chaga. These can typically be found at health food stores or online.
- Gelatin or Agar-Agar: Gelatin is commonly used to give gummies their chewy texture. However, if you’re vegan or prefer a vegetarian option, agar-agar can be used as a substitute.
- Sweetener: Use your preferred sweetener to add a touch of sweetness to your mushroom gummies. Options include honey, maple syrup, or stevia.
- Liquid: You’ll need a liquid to dissolve the gelatin or agar-agar. Waterworks perfectly fine, but you can also get creative and use fruit juice for added flavor.
- Molds: Choose fun silicone molds in shapes like bears, hearts, or stars to give your gummies an appealing appearance.
Instructions:
- Prepare Your Ingredients: Gather all your ingredients and ensure you have the necessary equipment, including a saucepan, whisk, and silicone molds.
- Mix Your Ingredients: In a saucepan, combine your chosen liquid and sweetener over low heat. Stir until the sweetener is fully dissolved.
- Add Mushroom Extract: Once the liquid is warm, slowly add your mushroom extract or powder. Stir continuously to ensure it’s evenly distributed.
- Incorporate Gelatin or Agar-Agar: If you’re using gelatin, sprinkle it evenly over the liquid mixture while whisking continuously to prevent clumps. If using agar-agar, follow the package instructions for proper incorporation.
- Heat and Stir: Continue to heat the mixture gently, stirring constantly until the gelatin or agar-agar is completely dissolved. Be careful not to let the mixture boil.
- Pour Into Molds: Once everything is dissolved and well combined, remove the saucepan from the heat. Carefully pour the mixture into your silicone molds, using a spoon or dropper for precision.
- Set and Cool: Allow the gummies to cool at room temperature for about 30 minutes, then transfer them to the refrigerator to set completely. This usually takes around 2-3 hours.
- Enjoy Your Mushroom Gummies: Once set, gently pop the gummies out of the molds and store them in an airtight container in the refrigerator. They’re now ready to enjoy as a tasty and nutritious treat!
