It is estimated that millions of people worldwide suffer from diabetes, which is a chronic disease. High blood sugar levels are caused by the body producing insufficient insulin or utilizing insulin inefficiently. If left untreated, it causing serious complications such as heart disease, stroke, kidney disease, nerve damage, and eye problems. However, with proper management and lifestyle changes, people with diabetes can prevent or delay these complications and enjoy long-term health.
- Control your blood sugar levels
Preventing it complications is to keep your blood sugar levels under control. This can be achieved by following a healthy diet, exercising regularly, taking medication as prescribed by your doctor, and monitoring your blood sugar levels regularly. High blood sugar levels can damage your organs and blood vessels over time, leading to complications such as cardiovascular disease, nerve damage, and kidney disease.
- Maintain a healthy weight
Being overweight or obese increases the risk of developing type 2 diabetes and can worsen the condition if you already have it. Losing weight through a healthy diet and regular exercise can improve blood sugar control, lower blood pressure and cholesterol levels, and reduce the risk of complications.
- Exercise regularly
It helps you maintain a healthy weight, improve blood sugar control, and reduce the risk of complications. As a general rule, you should try to exercise for at least 150 minutes each week, such as walking briskly, cycling, or swimming at a moderate pace. Whenever you start doing exercise for the first time, you should start slowly and then gradually increase the intensity and duration of your workouts over time. Exercise should only be undertaken with the advice of your doctor, especially if you have any health concerns.
- Eat a healthy diet
Choose foods that are low in saturated and trans fats, cholesterol, sodium, and added sugars, and high in fiber, vitamins, and minerals. Ensure a well-balanced diet by including fruits, vegetables, whole grains, lean proteins, and healthy fats. Fast food and sugary drinks raise blood sugar levels, contributing to weight gain.
- Quit smoking
Smoking is a major risk factor for many health problems, including diabetes foreskin crack complications. They damage your blood vessels and increase the risk of heart disease, stroke, and other complications. If you smoke, quitting is one of the best things you do for your health. Seek help from your doctor or a smoking cessation program to quit smoking for good.
- Manage stress
It affects blood sugar levels and harder to manage it. Find ways to manage stress, meditation, deep breathing, yoga, or talking to a therapist. Make time for relaxation and hobbies are you enjoy, and prioritize self-care to reduce stress and improve your overall well-being.
- Regular check-ups
Check-ups with your doctor and other healthcare providers help you manage it and prevent complications. Schedule regular appointments to monitor your blood sugar levels, blood pressure, cholesterol levels, and kidney function. You should see your doctor regularly for eye exams, foot exams, and other tests to make sure that there are no complications developing.