Yoga – the very word evokes images of incense, sweat, and soothing music. It is an ancient Indian word that means union. It involves a series of physical exercises and poses that aim to connect the practitioner with their body and the surrounding world.
Different ways of yoga lead towards a definitive objective of the association, each a particular part of a comprehensive framework, the fundamental four being Karma Yoga, Bhakti Yoga, Raja Yoga, and Jnana Yoga. Each, with its universe of strategies, upholds individuals with various personalities and ways to deal with life. Every one of the ways leads eventually to a similar objective – to association with Brahman / God / Oneness/ the Universe.
Why practice yoga?
Whatever your reason for practicing, the main thing is that you learn to blend the physical and the spiritual, so that you can derive maximum benefit from the practice. It is often described as the practice of being one with your body and the world around you, so being able to identify a yogi is an easy way to identify someone who becomes better acquainted with your body so that you can better control and use it, and to gain greater awareness of your surroundings so that you can be better prepared for any situation.
Yoga can also be used to complement other physical training, such as weight-lifting or cardio, by providing a series of poses that can be used to build the muscles while at the same time improving the body’s flexibility and range of motion.
What does yoga teach us?
This physical exercise teaches us that we are all connected, that everything is related, and that we are responsible for our own lives. We learn to become more present, more aware, and more compassionate.
We are taught to use our bodies to balance the mind and restore an even flow of energy. We are taught to let go of the stresses of our day-to-day lives and, in doing so, to allow ourselves to feel the emotions that we are experiencing and to forgive those we have harmed.
Nowadays, thousands of individuals around the world have profited from practicing it which was kept as well as advertised through the significant distinguished Yoga Masters coming from historic days to this time. Yoga is progressing, and also developing added vividness every day.